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The ball is one of the devices used in rhythmic gymnastics. Generally made of plastic or rubber, it has a diameter between 18 and 20 cm and weighs at least 400 g. During the routine, the gymnast manipulates the ball dynamically, keeping it in constant movement across the body or in balance. She performs a variety of body elements such as rolls, throws, recoveries and ball handling in sync with the music. The gymnast's skill, control and precision when manipulating the ball are evaluated by the judges. The ball adds an element of grace and fluidity to the gymnast's performance, contributing to a visually stunning performance.
