≡Weight training or cardio
This is a classic gym question. Some people believe only cardio leads to weight loss, while others defend strength training. The truth is simple: both help, but in different ways.
What Really Leads to Weight Loss
Weight loss happens through a calorie deficit, when you burn more energy than you consume. Both cardio and strength training contribute to this.
Cardio
Running, cycling, and stair climbing burn many calories during the workout, improve endurance, and support heart health. The downside is that the calorie burn stops when the workout ends and, in excess, may lead to muscle loss.
Strength Training
With strength training, the immediate calorie burn may be lower, but the effects last longer. It preserves muscle mass, increases metabolism over time, and makes the body firmer and more defined. More muscle means burning more energy even at rest.
Which Is Better?
For effective weight loss, the combination wins: cardio helps create a calorie deficit, and strength training prevents muscle loss. Without strength training, you lose weight. With it, you lose weight better.
Common Mistakes
Doing only cardio, thinking strength training doesn’t help with weight loss, and ignoring nutrition and sleep.
Efficient Strategy
Strength training 3–5 times per week, cardio as a complement, balanced nutrition, and proper sleep.
Did you know?
