February 26th, Pistachio
February 26th, Pistachio Day, celebrates the history, nutritional benefits and versatility of this nut. Originating from the Middle East, especially Iran, pistachios have been enjoyed since 7,000 BC and are known as "green gold" for their vibrant color, economic value and nutritional properties.
With a unique flavor, pistachios are rich in vegetable proteins, fiber, minerals such as potassium, as well as vitamins C and E. Recent studies highlight their high antioxidant power, surpassing even foods such as berries and beets. Because they are low in calories, they are considered a healthy snack that promotes satiety and helps in balanced diets.
Culturally, pistachios have different meanings. In China, they are called "happy nuts" and symbolize good luck, being popular during the Chinese New Year. In Israel, it leads the world in per capita consumption, while in India, it is combined with saffron for traditional drinks.
The main global producers are Iran and the United States, with California standing out for its large-scale production since the 1930s. In Brazil, pistachios are consumed as a sophisticated snack, while their local production is limited due to climatic conditions.
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