≡

@Adriana Beker - Rio de Janeiro, Brasil

🧠 Educational content • Interactive quizzes

Yoga: Beyond Physical Practice

Yoga goes far beyond physical exercise. It presents a philosophy structured in eight limbs, known as Ashtanga Yoga, which guide behavior, discipline, and awareness.

Ethical Foundations: Yamas and Niyamas

The first two limbs, Yamas and Niyamas, address social ethics and personal discipline, covering values such as:

Non-violence

Honesty

Detachment

Purity

Contentment

Self-regulation

These principles form the foundation for a balanced life.

Physical Practice and Breath

Asana: physical postures that strengthen the body.

Pranayama: breath control, increasing energy and vitality.

Pratyahara: withdrawal of external stimuli, allowing internal focus and self-awareness.

Concentration, Meditation, and Self-Realization

Dharana and Dhyana: promote concentration and meditation, leading to mental clarity.

Samadhi: represents self-realization and a heightened state of consciousness.

Benefits and Modern Relevance

Ashtanga Yoga strengthens the individual, encourages reflection on one’s relationship with the environment and self, and promotes sustainability, ethics, and community well-being. Following this progression, the practitioner moves from confusion to clarity, achieving greater awareness, control, and surrender, integrating body, mind, and ethical values essential for a fulfilling life.

Did you know?

---publicity---

---article---

Those who liked Yoga: Beyond Physical Practice, also liked to explore Yoga

Explore more about Yoga offers a wide variety of poses, known as asanas, which go beyond physical exercise to promote balance between body and mind. Standing poses, such as Tadasana and Virabhadrasana, focus on stability, leg strength, and posture. Balance poses, like Vrikshasana and Garudasana, train concentration and coordination, while seated poses, such as Sukhasana and Padmasana, are ideal for meditation and mindfulness.
Forward bends, like Paschimottanasana, stretch the spine and release tension, while twists, such as Ardha Matsyendrasana, improve spinal mobility and digestion. Inversions, like Adho Mukha Svanasana and Sirsasana, enhance circulation, strength, and stability. Restorative poses, such as Balasana and Supta Baddha Konasana, provide deep relaxation. Dynamic practices like Vinyasa and Ashtanga connect movement and breath, while Therapeutic Yoga adapts poses to individual physical needs.
This diversity demonstrates that yoga is accessible to all levels, combining strength, flexibility, and mindfulness, reaffirming its role as a holistic practice for physical and mental well-being...

Yoga offers a wide variety of poses, known as asanas, which go beyond physical exercise to promote balance between body and mind. Standing poses, such as Tadasana and Virabhadrasana, focus on stability, leg strength, and posture. Balance poses, like Vrikshasana and Garudasana, train concentration and coordination, while seated poses, such as Sukhasana and Padmasana, are ideal for meditation and mindfulness.
Forward ..know more

publicity

Those who liked Yoga: Beyond Physical Practice, also liked to explore Academic

Explore more about Transition metal complex compounds have been attracting attention in the field of chemistry due to their varied structures and intense colors. These materials are formed when a transition metal binds to different molecules or ions called ligands, creating geometric arrangements such as octahedral, tetrahedral, or square-planar shapes. Each type of geometry directly influences the chemical behavior of the complex.
One of the most fascinating aspects is the origin of their colors, which arises from electron transitions between different energy levels present in the metal

Transition metal complex compounds have been attracting attention in the field of chemistry due to their varied structures and intense colors. These materials are formed when a transition metal binds to different molecules or ions called ligands, creating geometric arrangements such as octahedral, tetrahedral, or square-planar shapes. Each type of geometry directly influences the chemical behavior ..know more

Magusto is a festival between ... Portuguese Folklore

Explore more about Magusto is a festival between October and November, associated with dates such as Saint Simon

Magusto is a festival between October and November, associated with dates such as Saint Simon's Day, All Saints' Day and Saint Martin's Day. It is celebrated around bonfires, roasting chestnuts with jeropiga, açaí or new wine. The brave jump over the bonfire, and "filling" it with ashes is part of the tradition. Despite the rain in autumn, "Saint Martin's summer" brings sunshine. ..know more

Deserts are natural formations... Geography

Explore more about Deserts are natural formations characterized by low rainfall (generally less than 250 mm/year), high temperature variation, and scarce vegetation. However, despite seeming static and inhospitable, they are also the result of the production of geographic space—that is, of the interaction between society and nature.
The production of space in deserts involves activities such as irrigated agriculture, mining, urbanization, and tourism. For example, in the Sahara Desert, there is oil and phosphate extraction; in the Middle East, intensive irrigation using advanced technology has turned arid areas into agricultural zones. In the United States, especially in the Nevada Desert, cities like Las Vegas have emerged due to major investments in infrastructure and energy.
These transformations require specific technologies, such as desalination, drip irrigation, and solar energy use. At the same time, they can cause environmental impacts, such as aquifer depletion and soil salinization.
Therefore, deserts are also dynamic geographic spaces shaped by human needs, land-use policies, and technological advances, showing the complex relationship between society and the environment...

Deserts are natural formations characterized by low rainfall (generally less than 250 mm/year), high temperature variation, and scarce vegetation. However, despite seeming static and inhospitable, they are also the result of the production of geographic space—that is, of the interaction between society and nature.
The production of space in deserts involves activities such as irrigated agriculture, ..know more

Yoga stands out not only as a ... Sports

Explore more about Yoga stands out not only as a physical practice but as a complete lifestyle, integrating mindful eating, adequate sleep, and healthy habits. Beyond exercises, its techniques promote mindfulness, self-care, and emotional balance, bringing overall well-being in modern daily life.
Yoga for Everyone
The practice can be adapted for different audiences, including children, seniors, pregnant women, and people with disabilities. Postures, breathing, and meditation can be adjusted according to each practitioner’s level, ensuring safety and effective benefits.
Proven Benefits
Scientific studies show that yoga:
Reduces stress
Improves posture
Increases flexibility
Contributes to emotional balance
Additionally, regular practice enhances body awareness, strength, and stability, making it an effective tool to manage a busy routine and the challenges of modern life.
Body, Mind, and Healthy Habits
Yoga unites body, mind, and healthy habits, showing that self-care goes beyond the physical and reflects in quality of life and holistic well-being...

Yoga stands out not only as a physical practice but as a complete lifestyle, integrating mindful eating, adequate sleep, and healthy habits. Beyond exercises, its techniques promote mindfulness, self-care, and emotional balance, bringing overall well-being in modern daily life.
Yoga for Everyone
The practice can be adapted for different audiences, including children, seniors, pregnant ..know more

The Pico Paraná, at 1,877 mete... Tourism

Explore more about The Pico Paraná, at 1,877 meters, is the highest point in southern Brazil and is located in the Serra do Mar, between the municipalities of Antonina and Campina Grande do Sul, in Paraná. Its geological formation dates back to the Precambrian period, millions of years ago, when tectonic uplift and erosion processes formed its igneous and granitic rocks. The name “Paraná” comes from the Tupi language and means “similar to a sea”, referencing the wide rivers and the vast vegetation surrounding the region.
Why the trail can be dangerous
Rugged terrain: loose rocks and steep sections increase the risk of slipping.
Rapid weather changes: fog, rain, or strong winds can make the climb difficult.
Lack of physical preparation: the long route requires endurance and good physical condition.
Limited signage: without a guide or an updated map, it’s easy to get lost.
How to prevent accidents:
Hire an experienced guide: safety and knowledge of the terrain.
Use proper equipment: trekking boots, poles, and waterproof clothing.
Plan your ascent: bring water, food, and a first aid kit.
Check the weather forecast: avoid climbs in rain or fog.
Respect your limits: taking breaks helps prevent fatigue and accidents...

The Pico Paraná, at 1,877 meters, is the highest point in southern Brazil and is located in the Serra do Mar, between the municipalities of Antonina and Campina Grande do Sul, in Paraná. Its geological formation dates back to the Precambrian period, millions of years ago, when tectonic uplift and erosion processes formed its igneous and granitic rocks. The name “Paraná” comes from the Tupi language ..know more

Yoga is a practice that origin... Sports

Explore more about Yoga is a practice that originated in ancient India and has been gaining more and more followers around the world. More than a physical exercise, yoga is recognized as a philosophy of life, focused on balance between body, mind, and spirit.
With roots in the Vedas and Upanishads and systematized in the Yoga Sutras, the term “yoga” means union. This concept represents the integration of the physical, mental, and spiritual aspects of the human being.
Main goals of yoga
The main goal of yoga is to promote physical, mental, and spiritual balance. The practice encourages connection with oneself and with the surrounding environment, supporting overall well-being.
Benefits of yoga
Among the main benefits of yoga are:
Improved physical health
Increased flexibility and muscular strength
Reduction of stress and anxiety
Greater concentration, focus, and mental clarity
Encouragement of self-awareness and emotional consciousness
Yoga and modern life
Regular yoga practice helps manage the challenges of modern life, promoting serenity, discipline, and emotional balance. In addition, it encourages reflection on daily habits, emotions, and attitudes.
In this way, yoga proves to be an ancient yet highly relevant practice, capable of contributing to a more conscious, balanced, and fulfilling life...

Yoga is a practice that originated in ancient India and has been gaining more and more followers around the world. More than a physical exercise, yoga is recognized as a philosophy of life, focused on balance between body, mind, and spirit.
With roots in the Vedas and Upanishads and systematized in the Yoga Sutras, the term “yoga” means union. This concept represents the integration of the physical, ..know more

The clash between Flamengo and... Copa Libertadores

Explore more about The clash between Flamengo and Palmeiras has become one of the most compelling matchups in recent Libertadores history. Flamengo brings its explosive attack, star-studded squad, and a fan base that treats every decisive match as destiny. Palmeiras counters with tactical discipline, competitive consistency, and the experience earned from deep tournament runs.

The final in Lima adds another layer of intrigue. It was there that Flamengo lived one of its most iconic nights, and returning to this stage revives emotions and expectations. For Palmeiras, winning in such a symbolic setting offers the chance to write a new chapter for a club accustomed to big finals.

More than just a game, Flamengo vs Palmeiras has come to represent a golden era of the Libertadores: two giants, two contrasting identities, and a trophy that constantly passes through them. Every meeting feels like a portrait of Brazilian football at its highest level...

The clash between Flamengo and Palmeiras has become one of the most compelling matchups in recent Libertadores history. Flamengo brings its explosive attack, star-studded squad, and a fan base that treats every decisive match as destiny. Palmeiras counters with tactical discipline, competitive consistency, and the experience earned from deep tournament runs. The final in Lima adds another layer of ..know more

The Earth is composed of sever... Academic

Explore more about The Earth is composed of several layers that differ in composition, temperature, and physical properties. At the core, located at the center of the planet, there are two parts: the inner core, solid and primarily made of iron and nickel, and the outer core, liquid, responsible for generating Earth’s magnetic field. Above the core lies the mantle, a thick layer of hot and semi-solid rocks that move slowly, causing phenomena such as volcanoes and earthquakes. The outermost part is the crust, thin and rigid, where we live; it is divided into the continental crust, thicker and composed of granite, and the oceanic crust, thinner and made of basalt. Between the crust and the mantle is the asthenosphere, a partially melted region that allows tectonic plates to move. These layers constantly interact, shaping the planet’s surface, forming mountains, valleys, volcanoes, and oceans. Studying Earth’s structure is essential to understanding natural phenomena, exploring mineral resources, and assessing geological risks. In this way, the planet reveals a continuous internal dynamic that sustains life and transforms the landscape over time...

The Earth is composed of several layers that differ in composition, temperature, and physical properties. At the core, located at the center of the planet, there are two parts: the inner core, solid and primarily made of iron and nickel, and the outer core, liquid, responsible for generating Earth’s magnetic field. Above the core lies the mantle, a thick layer of hot and semi-solid rocks that move ..know more

Tectonic plates are large bloc... Academic

Explore more about Tectonic plates are large blocks that make up Earth’s surface and move slowly over the mantle. Their collisions, separations, and sliding motions explain earthquakes, volcanoes, and the formation of mountain ranges. When one plate sinks beneath another, the material heats up and can generate volcanoes, which release magma, gases, and ash. The intensity of eruptions depends on magma composition and the pressure accumulated inside the crust.
Rocks are natural aggregates of minerals that form the foundation of Earth’s crust. They may be igneous, when solidified from magma; sedimentary, formed by the compaction of sediments; or metamorphic, transformed by high heat and pressure. Each type reveals important processes in Earth’s geological evolution.
Minerals are natural solid substances with a defined chemical composition and crystalline structure that determine properties such as color, luster, and hardness. Ores, in turn, are minerals or rocks that contain economically valuable elements — such as iron, copper, or gold — in concentrations that allow extraction. Together, these concepts show the planet’s internal dynamics and the origin of many essential resources...

Tectonic plates are large blocks that make up Earth’s surface and move slowly over the mantle. Their collisions, separations, and sliding motions explain earthquakes, volcanoes, and the formation of mountain ranges. When one plate sinks beneath another, the material heats up and can generate volcanoes, which release magma, gases, and ash. The intensity of eruptions depends on magma composition and ..know more

The long-awaited 5th season of... Stranger Things

The long-awaited 5th season of Stranger Things, which will mark the end of the series, already has a confirmed date and promises an epic conclusion. Netflix has announced that it will feature eight episodes, released in three parts. This final season takes place in the fall of 1987, with a time jump from the events of season 4. Hawkins is under military quarantine, Eleven must stay hidden, and the ..know more

---publicity---