Carbohydrates: Villains or Allies?

Carbohydrates are often seen as diet villains, but they are actually an essential source of energy and, when used wisely, help burn fat and improve workout performance.

Why Carbohydrates Are Important

Provide quick energy for muscles and the brain

Help maintain mood and focus

Aid post-workout recovery

Without carbohydrates, the body can experience fatigue, irritability, and even difficulty building muscle.

Types of Carbohydrates

Not all carbs are the same. Knowing the difference helps you make better choices:

Complex (good allies): brown rice, sweet potato, oats, quinoa, vegetables

Simple (consume in moderation): fruits, honey, naturally sweetened yogurt

Processed (villains): sweets, cakes, sodas, white bread

When to Eat Carbohydrates

Pre-workout: provide energy and maintain performance

Post-workout: replenish glycogen and speed recovery

Daily: complex carbs maintain stable energy

Practical Tips

Prefer whole grains most of the time

Combine with protein and healthy fats for satiety

Avoid excessive simple sugars, which cause quick spikes and energy crashes

Did you know?

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