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March 31st is Health and Nutrition Day

March 31st is Health and Nutrition Day, a date dedicated to reinforcing the
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March 31st is Health and Nutrition Day, a date dedicated to reinforcing the importance of maintaining a balanced diet and healthy habits for physical and mental well-being. The date aims to raise awareness among the population about the direct impacts that nutrition has on quality of life and disease prevention, encouraging conscious food choices and health care.
Health and Nutrition Day is an opportunity to reflect on the importance of a balanced diet, rich in essential nutrients for the proper functioning of the body, and regular physical activity, which is fundamental for good health. The movement seeks to raise awareness about the risks of an inadequate diet, such as the increase in obesity, cardiovascular diseases, diabetes and other conditions related to poor eating habits.
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Those who liked March 31st is Health and Nutrition Day, also liked to explore Commemorative Dates

Explore more about February 4th is Zombie Pride Day, honoring the popularity of zombies in pop culture and their influence on films, series, books and games. The date is an opportunity for fans of this horror icon to celebrate their passion for stories that mix suspense, fantasy and a dose of social criticism. The Origin of the Date The day was chosen in honor of the release of the classic horror film “Night of the Living Dead” (1968), directed by George A. Romero, considered the "father of modern zombies". Although the film premiered on a different date, Zombie Pride Day was established to coincide with the Nerd Pride Week calendar, celebrating the genre more broadly. The Fascination with Zombies Zombies have earned a special place in popular culture, representing much more than just scary creatures. They are metaphors for social issues such as consumerism, inequality and global crises. From classic works to contemporary productions, zombies continue to fascinate audiences of all ages...

February 4th is Zombie Pride Day, honoring the popularity of zombies in pop culture and their influence on films, series, books and games. The date is an opportunity for fans of this horror icon to celebrate their passion for stories that mix suspense, fantasy and a dose of social criticism.
The Origin of the Date
The day was chosen in honor of the release of the classic ..know more


Those who liked March 31st is Health and Nutrition Day, also liked to explore Brazilian Gastronomy

Explore more about The Portuguese colonization of Brazil from 1530 onwards brought a diversity of foods and spices, a result of relations between Portugal and India. With the court moving to São Vicente (today São Paulo), foods such as rice, coriander, mint, oranges and spices were introduced. Livestock activity began with the introduction of various animals. Rice cultivation resulted in dishes based on this ingredient, and the use of spices such as salt, rosemary, cinnamon and cloves became common. Notable influences on Portuguese cuisine include Brazilian feijoada and desserts such as marmalade, orangeade, rice pudding and sponge cake...

The Portuguese colonization of Brazil from 1530 onwards brought a diversity of foods and spices, a result of relations between Portugal and India. With the court moving to São Vicente (today São Paulo), foods such as rice, coriander, mint, oranges and spices were introduced. Livestock activity began with the introduction of various animals. Rice cultivation resulted in dishes based on this ingredient, ..know more


Those who liked March 31st is Health and Nutrition Day, also liked to explore French Cuisine

Explore more about The origin of fondue is Swiss, despite the association with France due to the word "fondue" being derived from "fondre", which means to melt in French. The oldest recipe dates back to a Zurich cookbook written in 1699. Popular legend suggests that in the Middle Ages, Swiss peasants, to avoid wasting excess cheese, melted the leftovers with alcohol for preservation. Fondue is a Swiss dish made with cheese, usually Gruyère and Emmental, fused with wine (or German Kirschwasser). Served over a lamp or heat source, it is accompanied by bread, noisette potatoes, vegetables or other garnishes...

The origin of fondue is Swiss, despite the association with France due to the word "fondue" being derived from "fondre", which means to melt in French. The oldest recipe dates back to a Zurich cookbook written in 1699. Popular legend suggests that in the Middle Ages, Swiss peasants, to avoid wasting excess cheese, melted the leftovers with alcohol for preservation. Fondue is a Swiss ..know more


Those who liked March 31st is Health and Nutrition Day, also liked to explore Italian Gastronomy

Explore more about Italian Gastronomy has ancient roots, influenced by the Romans and enriched in the Middle Ages with Arabic elements. In the Renaissance, it achieved the status of art, especially among the nobles. The discovery of the New World introduced crucial ingredients, like tomatoes, to iconic dishes. Before the unification of Italy, each region had its own unique cuisine. Pellegrino Artusi unified regional recipes into "La Scienza in Cucina e L

Italian Gastronomy has ancient roots, influenced by the Romans and enriched in the Middle Ages with Arabic elements. In the Renaissance, it achieved the status of art, especially among the nobles. The discovery of the New World introduced crucial ingredients, like tomatoes, to iconic dishes. Before the unification of Italy, each region had its own unique cuisine. Pellegrino Artusi unified regional ..know more


Those who liked March 31st is Health and Nutrition Day, also liked to explore Portuguese Gastronomy

Explore more about The history of Pastel de Belém dates back to the beginning of the 19th century and is linked to the monks of the Jerônimos Monastery, in Belém, Lisbon. They would have created the sweet to use surplus gems from the hosts. The monks kept the secret of the recipe, but after liberal revolutions in 1920, they had to leave the monastery. A sugar merchant, Domingos Rafael Alves, discovered the secret and began selling the sweets as "Pastéis de Belém". The region attracted tourists, strengthening the sweet

The history of Pastel de Belém dates back to the beginning of the 19th century and is linked to the monks of the Jerônimos Monastery, in Belém, Lisbon. They would have created the sweet to use surplus gems from the hosts. The monks kept the secret of the recipe, but after liberal revolutions in 1920, they had to leave the monastery. A sugar merchant, Domingos Rafael Alves, discovered the secret and ..know more

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Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about The figure of the lamb plays a central role in the celebration of Passover, both in Judaism and in Christianity. In the Old Testament, during the first Passover, the Israelites were instructed by God to sacrifice a lamb without defects and use its blood to mark the doors of their homes. This sign would protect them from the tenth plague—the death of the firstborn in Egypt—by allowing the angel of death to pass over their homes. This act marked the beginning of the liberation of the Hebrew people from slavery and is remembered to this day on Passover. Centuries later, in the New Testament, Jesus is identified by John the Baptist as the “Lamb of God who takes away the sin of the world.” The comparison directly refers to the Passover lamb, but now in a spiritual sense: Jesus voluntarily gives himself up as a sacrifice for the salvation of humanity. With his death on the cross, he replaces the old animal sacrifice, offering definitive redemption. The symbolism of the lamb connects God’s old covenant with Israel to the new covenant sealed by the blood of Christ. For Christians, Jesus is the true Paschal Lamb, whose sacrifice brings eternal life and reconciliation with God — an act of love that profoundly redefines the meaning of Easter...

The figure of the lamb plays a central role in the celebration of Passover, both in Judaism and in Christianity. In the Old Testament, during the first Passover, the Israelites were instructed by God to sacrifice a lamb without defects and use its blood to mark the doors of their homes. This sign would protect them from the tenth plague—the death of the firstborn in Egypt—by allowing the angel of death ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about Easter, a central celebration of Christianity, not only marks the resurrection of Jesus Christ, but also has a profound influence on other religious festivals in the Christian calendar, such as Pentecost and the Ascension of Christ. Following the celebration of Christ

Easter, a central celebration of Christianity, not only marks the resurrection of Jesus Christ, but also has a profound influence on other religious festivals in the Christian calendar, such as Pentecost and the Ascension of Christ.
Following the celebration of Christ's resurrection, Pentecost occurs fifty days after Easter, commemorating the descent of the Holy Spirit upon the apostles, a pivotal ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about Easter is rich in symbolism that transcends religious and cultural boundaries, representing renewal, life and fertility. One of the main symbols of this celebration is the egg, widely recognized as an emblem of renewal and new life. The egg, with its shell that protects and shelters the life within, is seen as a powerful symbol of rebirth, especially during the spring when nature is renewed. The tradition of exchanging decorated eggs dates back to ancient practices and was incorporated into the Christian festivities of Easter, symbolizing the empty tomb of Christ and the miracle of his resurrection. However, its origins are even older, with pagan cultures linking the egg to fertility and the rebirth of the earth. Another symbol widely associated with Easter is the rabbit, or hare, an animal that, especially in pagan traditions, represents fertility. The choice of the rabbit as the symbol of Easter reflects this link with prosperity and the multiplication of life. Its association with Easter became established in Europe, especially in Germany, in the 17th century, and the rabbit became the bearer of Easter eggs, a custom that spread to other parts of the world...

Easter is rich in symbolism that transcends religious and cultural boundaries, representing renewal, life and fertility. One of the main symbols of this celebration is the egg, widely recognized as an emblem of renewal and new life. The egg, with its shell that protects and shelters the life within, is seen as a powerful symbol of rebirth, especially during the spring when nature is renewed.
The ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about Passover, known as Pesach in Hebrew, has its origins in the Old Testament and celebrates one of the most important events in the history of the Jewish people: the liberation of the Israelites from slavery in Egypt. As recounted in the book of Exodus, the Israelites lived for centuries under Egyptian rule until God sent Moses to lead them on their quest for freedom. The culmination of this journey was the miraculous passage through the Red Sea, where the waters parted, allowing the people of Israel to escape the Egyptian army. The celebration of Passover marks the beginning of this liberation, and is remembered through rituals such as the Seder, a special meal, and the reading of the Haggadah, which tells the story of the exodus from Egypt. During the festival, Jews also remember the sacrifice of the lamb, whose blood was used to mark the doors, protecting them from the last plague, which took the firstborn of the Egyptians. Pesach is, therefore, a symbol of freedom, hope and divine intervention in the lives of God

Passover, known as Pesach in Hebrew, has its origins in the Old Testament and celebrates one of the most important events in the history of the Jewish people: the liberation of the Israelites from slavery in Egypt. As recounted in the book of Exodus, the Israelites lived for centuries under Egyptian rule until God sent Moses to lead them on their quest for freedom. The culmination of this journey was ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about The celebration of Easter in Christianity is centered on one of the most powerful and transformative events of the Christian faith: the resurrection of Jesus Christ. According to the Gospel accounts, after being crucified and buried, Jesus rose again on the third day, conquering death and sin. This extraordinary event not only marks Christ

The celebration of Easter in Christianity is centered on one of the most powerful and transformative events of the Christian faith: the resurrection of Jesus Christ. According to the Gospel accounts, after being crucified and buried, Jesus rose again on the third day, conquering death and sin. This extraordinary event not only marks Christ's victory, but also becomes the foundation of the Christian ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about While in the Old Testament Easter was celebrated on the 14th day of the month of Nisan, according to the Jewish calendar, Christian tradition began to celebrate the date differently. According to the Gospels, Jesus was resurrected on the first day of the week — Sunday — after his crucifixion. This fact transformed Sunday into a sacred landmark for Christians, becoming the official day of the Christian celebration of Easter. Easter Sunday symbolizes much more than just a day of the week. It represents the beginning of a new creation, a time of spiritual rebirth. It is the day when life conquered death and when hope was renewed for all humanity. The choice of Sunday also marks a symbolic break with the Jewish Sabbath, establishing a new covenant and a new time in Christ. Since then, Sunday has been called by many the Lord

While in the Old Testament Easter was celebrated on the 14th day of the month of Nisan, according to the Jewish calendar, Christian tradition began to celebrate the date differently. According to the Gospels, Jesus was resurrected on the first day of the week — Sunday — after his crucifixion. This fact transformed Sunday into a sacred landmark for Christians, becoming the official day of the Christian ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about During the celebration of the Jewish Passover, one of the most emblematic moments of the Christian faith took place: the Last Supper of Jesus with his disciples. This encounter, recorded in the Gospels, took place the night before the crucifixion of Christ and gave rise to one of the most important sacraments of Christianity — the Lord

During the celebration of the Jewish Passover, one of the most emblematic moments of the Christian faith took place: the Last Supper of Jesus with his disciples. This encounter, recorded in the Gospels, took place the night before the crucifixion of Christ and gave rise to one of the most important sacraments of Christianity — the Lord's Supper, also known as the Eucharist.
On that occasion, Jesus ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about Since ancient times, the Hebrew prophets have foretold the coming of a Messiah—a messenger from God who would bring salvation to His people. One of the most striking of these prophecies is found in Isaiah 53, which describes a “suffering servant” who would be rejected, punished for the transgressions of others, and through his suffering, bring healing and peace. Despite his apparent defeat, this servant would be exalted by God. Centuries later, Christians see the life, death, and resurrection of Jesus Christ as the exact fulfillment of these words. Unjustly crucified, Jesus took on suffering for the sake of humanity and, when he rose again on the third day, was glorified, confirming his identity as the promised Messiah. For believers, his resurrection is proof that God’s ancient promises have been fully fulfilled. For Christians, Jesus not only fulfilled Isaiah 53, but also several other messianic prophecies scattered throughout the Old Testament, such as in Psalms and Daniel. Easter, therefore, celebrates not only a historical event, but the fulfillment of a prophetic hope: the Messiah came, suffered, died and conquered death to offer eternal salvation to all who believe...

Since ancient times, the Hebrew prophets have foretold the coming of a Messiah—a messenger from God who would bring salvation to His people. One of the most striking of these prophecies is found in Isaiah 53, which describes a “suffering servant” who would be rejected, punished for the transgressions of others, and through his suffering, bring healing and peace. Despite his apparent defeat, this servant ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about In New Zealand, Easter is a joyful occasion, bringing families and communities together for outdoor festivals and traditional Easter egg hunts. Although the country has a significant Christian population, the holiday is largely enjoyed as a time for leisure and socializing. Many towns and cities host community events, where children can hunt for chocolate eggs in parks and gardens, with the excitement of finding the hidden eggs being one of the most anticipated attractions. In addition, Easter in New Zealand is marked by local festivals that combine cultural and religious elements, such as church services and services, and outdoor recreational activities. Many of these festivals include games, musical performances and food stalls, promoting an atmosphere of family togetherness and fun. In some regions, there are even egg painting competitions, a tradition that goes back generations. Although Easter is a religious celebration for some, it is generally a time for relaxation and relaxation in New Zealand. Schools often have an extended holiday, allowing families to enjoy time together at festivals and outings...

In New Zealand, Easter is a joyful occasion, bringing families and communities together for outdoor festivals and traditional Easter egg hunts. Although the country has a significant Christian population, the holiday is largely enjoyed as a time for leisure and socializing. Many towns and cities host community events, where children can hunt for chocolate eggs in parks and gardens, with the excitement ..know more



Those who liked March 31st is Health and Nutrition Day, also liked to explore Easter

Explore more about The word “Easter” comes from the Hebrew Pesach, which means “passage.” In the context of the Old Testament, this passage represents the liberation of the Israelites from slavery in Egypt, as recounted in the book of Exodus. With God’s guidance, the Hebrew people crossed the Red Sea toward the Promised Land, marking the beginning of a new journey of freedom and faith. This crossing became known as the “passage” from the old captivity to a new life under divine protection. In Christianity, this same term takes on an even deeper dimension. Easter comes to symbolize the passage of Jesus Christ from death to life, with his resurrection on the third day after the crucifixion. For Christians, this victory of Jesus also represents the possibility of a new passage for all who believe: from spiritual death to eternal life with God. Thus, Easter, in its two traditions, is united by a single thread: the movement from suffering to liberation, from darkness to light, from death to life. Whether in ancient Egypt or before the empty tomb, the message is clear: faith leads to freedom and the hope of a new beginning...

The word “Easter” comes from the Hebrew Pesach, which means “passage.” In the context of the Old Testament, this passage represents the liberation of the Israelites from slavery in Egypt, as recounted in the book of Exodus. With God’s guidance, the Hebrew people crossed the Red Sea toward the Promised Land, marking the beginning of a new journey of freedom and faith. This crossing became known as the ..know more

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