An Invitation to Conscious Nutrition: why is it celebrated on November 8?
November 8th is European Day of Healthy Food and Cooking . This date was created to raise awareness about the importance of a healthy and sustainable diet, highlighting the benefits of a balanced diet and culinary practices that prioritize fresh and nutritious ingredients
The date was established within the framework of the "Healthy Food and Cooking" initiative, which aims to encourage positive eating habits and the appreciation of Mediterranean cuisine, recognized for its focus on healthy and fresh foods. This initiative is aligned with the guidelines of the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO), which emphasize the importance of adequate nutrition for public health.