International Panic Day, celebrated on June 18
International Panic Day, celebrated on June 18 , aims to raise awareness about panic attacks. These sudden and intense episodes of fear and anxiety can include physical and psychological symptoms, such as shortness of breath, palpitations and a feeling of disconnection from reality. Although they are common, affecting at least 11% of adults annually, they can also occur in children and adolescents. It is important to be aware of the symptoms and seek professional help if attacks become frequent, interfering with daily life. Additionally, to help someone during a panic attack, it is crucial to stay calm, provide support, and encourage breathing and coping techniques.
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