Anti-Stress Day is celebrated on September 23rd
Anti-Stress Day is celebrated on September 23rd . This date is dedicated to raising awareness about the effects of stress on people's mental and physical health, as well as promoting strategies and practices to deal with stress in a healthy way. Stress is the body's natural response to challenging or threatening situations, but when it becomes chronic or excessive, it can have significant negative impacts on health, including heart problems, sleep disorders, anxiety, depression, and physical and mental exhaustion. The goal is to encourage people to recognize and address stress proactively, seeking a healthy balance between work, personal life and self-care.
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