March 10, Prepare Your Own Lunch
March 10, Prepare Your Own Lunch Day, aims to encourage healthier and more sustainable eating habits. The date highlights the benefits of cooking at home, such as greater control over ingredients, savings and reduced waste.
With busy routines, many people opt for ready-made meals or fast food, which are often high in sodium, fat and preservatives. However, experts warn that preparing your own food contributes to a balanced diet, helping to prevent diseases such as obesity and diabetes. In addition, the act of cooking can be a therapeutic and creative experience.
Movements linked to gastronomy and nutrition encourage the preparation of homemade lunch boxes, reducing the consumption of disposable plastics and promoting a more sustainable diet. On this day, the invitation is simple: get your hands dirty and rediscover the pleasure of preparing a tasty and nutritious homemade meal.
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