October 30th is Bodybuilder 's Day in Brazil
October 30th is Bodybuilder 's Day in Brazil , with the aim of honoring athletes who dedicate themselves to the art of bodybuilding, also known as bodybuilding. This competitive sport aims at muscle hypertrophy, that is, the increase in muscle mass, focusing on the definition and aesthetics of muscles, rather than just lifting weights. Competitions can be individual or group. The date was established to recognize and promote the practice of bodybuilding, highlighting its evolution as a sporting discipline and art form. Bodybuilding involves not only physical training, but also aspects of nutrition and aesthetics, with evaluations in categories such as symmetry and presentation. Competitions, lectures and promotional events are held, aiming to educate and inspire the public about the importance of physical activity and a healthy lifestyle.
Did you know??