October 20th, Osteoporosis
October 20th, Osteoporosis Day, aims to raise awareness about this condition, which causes bone density loss and increases the risk of fractures, especially among the elderly. The main goals of the day include educating the public about osteoporosis, promoting early detection through bone density tests, and encouraging healthy habits, such as a diet rich in calcium and vitamin D and regular exercise. Osteoporosis is a chronic disease that mainly affects postmenopausal women and can lead to serious complications, such as chronic pain and reduced quality of life. Risk factors include advanced age, family history, nutrient-poor diet, sedentary lifestyle, and hormonal deficiencies.
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