April 6th , Physical Activity
April 6th , Physical Activity Day, aims to encourage the global population to adopt healthier habits through regular exercise. The date, created by the World Health Organization (WHO), highlights the benefits of physical activity in preventing chronic diseases, such as diabetes, hypertension and heart problems.
Experts warn that, with modern life becoming increasingly sedentary, it is essential to incorporate daily physical activities, such as walking, running or even simple exercises at home. Regular physical activity improves mental health, strengthens the immune system and increases quality of life.
In several parts of the world, the day is marked by events, lectures and free activities to raise awareness about the importance of staying active. Doctors and physical educators reinforce the idea that any movement counts and that each person can find an activity that adapts to their lifestyle.
Did you know??