April 4th , Carrot
Today , Carrot Day, highlights the nutritional benefits and versatility of this popular vegetable. Rich in beta-carotene, fiber and vitamins, carrots strengthen vision, improve immunity and contribute to skin health.
The date, created by horticulture enthusiasts in Europe, also encourages the consumption of carrots in different forms, from juices and salads to cakes and sophisticated dishes. In addition, the day is an opportunity to celebrate famous characters linked to the vegetable, such as the iconic Bugs Bunny, always seen with his carrot.
Events around the world include food festivals, cultivation competitions and campaigns to promote sustainable planting. Nutritionists reinforce that including carrots in the daily diet brings numerous health benefits.
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