February 10th is Legumes
February 10th is Legumes Day, the aim of which is to promote the importance of these edible plants in the human diet and their fundamental role in the health of the planet. Legumes, such as beans, lentils, chickpeas and peas, are recognized for their nutritional properties and environmental benefits, and the date was created to raise awareness about their positive impact on both nutrition and sustainability.
The Importance for Health
Legumes are rich sources of protein, fiber, vitamins and minerals. In addition to being an excellent alternative for vegetarian and vegan diets, they are essential for maintaining digestive and cardiovascular health and for controlling blood sugar levels. Regularly including legumes in your diet can reduce the risk of several chronic diseases, such as type 2 diabetes, high blood pressure and obesity.
Sustainability and the Role of the Environment
In addition to their health benefits, legumes play a crucial role in environmental sustainability. They have the ability to fix nitrogen in the soil, which improves its quality and reduces the need for synthetic fertilizers. This contributes to soil health, reduces greenhouse gas emissions and promotes more sustainable agriculture.
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