January 26 is Green Juice
January 26 is Green Juice Day, a day dedicated to promoting healthy eating habits and the consumption of nutritious drinks. Green juice, popular among those seeking a balanced diet, is made with a combination of vegetables, green leaves and fruits, offering a large amount of vitamins, minerals and antioxidants.
The drink, rich in nutrients such as iron, calcium and fiber, is known for its health benefits, including boosting immunity, improving digestion and helping to detoxify the body. Common ingredients in green juices include kale, spinach, cucumber, apple, ginger and lemon.
National Green Juice Day aims to raise awareness of the benefits of this refreshing and revitalizing drink, encouraging the inclusion of more vegetables and fruits in the diet. The date is also a great opportunity to explore new recipes and variations, adapting green juices to personal preferences and promoting a healthier lifestyle.
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