International Yoga Day is celebrated on June 21st
International Yoga Day is celebrated on June 21st . This date was established by the United Nations General Assembly in 2014, following a proposal by the Prime Minister of India, Narendra Modi. Yoga is an ancient practice that involves physical exercises, breathing techniques and meditation, originating in India. International Yoga Day is an opportunity to promote the benefits of this practice for physical, mental and spiritual health. During this day, events are organized around the world, including outdoor yoga classes, workshops, talks and demonstrations to encourage people to try yoga and adopt a healthier, more balanced lifestyle. The objective is to spread the values of yoga, such as harmony, well-being and inner peace, and promote its practice as a way of achieving a state of balance and happiness.
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