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Yoga e os Asanas: equilíbrio entre corpo e mente

Yoga e os Asanas: equilíbrio entre corpo e mente

Yoga offers a variety of postures, called asanas, that go beyond physical exercise, promoting balance between body and mind.

Standing Poses

Tadasana and Virabhadrasana: strengthen the legs, improve posture, and enhance stability.

Balance Poses

Vrikshasana and Garudasana: train concentration and coordination.

Seated Poses

Sukhasana and Padmasana: ideal for meditation and mindfulness.

Forward Bends and Twists

Paschimottanasana: stretches the spine and releases tension.

Ardha Matsyendrasana: improves spinal mobility and digestion.

Inversions and Restorative Poses

Adho Mukha Svanasana and Sirsasana: stimulate circulation, strength, and stability.

Balasana and Supta Baddha Konasana: promote deep relaxation.

Dynamic and Therapeutic Practices

Vinyasa and Ashtanga: connect movement with breath.

Therapeutic Yoga: adapts poses for different physical needs.

Inclusion and Benefits

This variety shows that yoga is accessible at all levels, combining strength, flexibility, and mindfulness, reinforcing its role as a complete practice for physical and mental well-being.


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