International Self-Care Day, celebrated on July 24
International Self-Care Day, celebrated on July 24 , highlights the importance of taking care of your own health and well-being. It is an occasion to highlight the need to adopt healthy habits, both physical and mental, and to encourage people to take an active role in their own health. During this date, several health organizations around the world carry out campaigns and events to educate the public about self-care practices, such as regular exercise, healthy eating, stress management, adequate sleep and disease prevention, aiming for a better quality of life for everyone. long term.
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