Curiosities, games, challenges and quiz on various topics
Despite the common thought that the practice of yoga boils down to complex postures, it is important to highlight that several styles exist. From Hatha Yoga, which was the basis for the others, through Iyengar, Kundalini, Vinyasa Flow and Ashtanga Vinyasa Yoga. Each one of them with their goals and ways of working on postures, meditation and breathing. It's interesting to consider which style will bring the best results for you and incorporate it into your routine.
A prática regular das posturas pode aliviar dores e tensões musculares, melhorar a saúde das articulações e aumentar a energia física. - by Giovanna, Brasil
O yoga ajuda a fortalecer os músculos, melhorar a flexibilidade, aumentar o equilíbrio e aprimorar a postura corporal. - by Camila silva, Brasil
